Samir Bouaoudia 18:35 row
4,023m
Meters
18:35.6
Time
2:18.6
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 26, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 4,023m | 2:18.6 | 131 | 751 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 18:35.6 | 756m | 2:22.5 | 121 | 715 | 21 |
Warmup