Samir Bouaoudia 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
January 27, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 20 | 127 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 122 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 129 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 123 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 129 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 132 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 128 |
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Workout Graph
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30:00 HR 126 Recovery Easy