Samir Bouaoudia v10:00/r...7 row
4,496
Meters
21:10.0
Time
2:21.2
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,496 |
| Overall Time | 21:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 28, 2021 12:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 4,496 | 2:21.2 | 124 | 727 | 19 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 19 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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Warmup