Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:00.5
Time
1:40.0
Pace
247
Calories
164
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 22:00.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 116 |
February 01, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 3,000m | 1:40.0 | 349 | 1501 | 30 | 164 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 157 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 161 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 165 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 167 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 168 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 169 |
| r429m |
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Workout Graph
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6x500m/2:00r R30.2 PB