Samir Bouaoudia v10:00/r...7 row
4,477m
Meters
21:10.0
Time
2:21.8
Pace
258
Calories
124
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,578m |
| Overall Time | 22:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 117 |
February 01, 2021 12:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.0 | 4,477m | 2:21.8 | 123 | 722 | 20 | 124 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | 123 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 133 | |
| r: 0:30 | 26m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 126 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 144 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 126 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 | |
| r: 0:30 | 55m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 122 | |
| r101m |
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