Samir Bouaoudia v10:00/r...7 row
4,477
Meters
21:10.0
Time
2:21.8
Pace
258
Calories
124
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,578 |
| Overall Time | 22:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 117 |
February 01, 2021 12:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.0 | 4,477 | 2:21.8 | 123 | 731 | 20 | 124 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 678 | 19 | 123 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 133 | |
| r: 0:30 | 26 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 20 | 126 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 144 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 126 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 133 | |
| r: 0:30 | 55 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 122 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup