Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
47:45.0
Time
1:59.3
Pace
802
Calories
167
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 53:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 117 |
February 03, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.0 | 12,000m | 1:59.3 | 206 | 1008 | 20 | 167 |
| 24:02.0 | 6,000m | 2:00.1 | 202 | 994 | 20 | 163 |
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 172 |
| r51m |
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Workout Graph
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2x6000m/3:00r R20.1 HR 157 (152/163) PB