Samir Bouaoudia v5:00/r...5 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
119
Calories
120
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 118 |
February 05, 2021 12:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 18 | 120 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 118 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 127 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 126 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 135 | |
| r: 0:30 | 51m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 118 | |
| r76m |
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Workout Graph
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R22 Endurance Warmup