Samir Bouaoudia 8x1500m/3:00r row
12,000m
Meters
45:22.4
Time
1:53.4
Pace
846
Calories
161
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,557m |
| Overall Time | 1:09:22.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 118 |
February 05, 2021 13:37:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 12,000m | 1:53.4 | 240 | 1125 | 22 | 161 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 22 | 156 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 22 | 162 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 22 | 137 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 22 | 157 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 22 | 170 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 22 | 170 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | 170 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 22 | 171 |
| r557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1500m/3:00r R21.8 PB