Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
9:55.8
Time
1:39.3
Pace
251
Calories
165
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 21:55.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 116 |
February 07, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 3,000m | 1:39.3 | 357 | 1530 | 30 | 165 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 158 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 163 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 165 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 167 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 172 |
| r403m |
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Workout Graph
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6x500m/2:00r R30.0 PB