Samir Bouaoudia v5:00/r...8 row
4,522m
Meters
21:05.0
Time
2:19.8
Pace
262
Calories
130
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 117 |
February 07, 2021 12:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,522m | 2:19.8 | 128 | 740 | 19 | 130 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 125 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 134 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 141 | |
| r: 0:45 | 14m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 136 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 127 | |
| r: 0:45 | 12m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 36 | 121 | |
| r: 0:30 | 84m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 124 | |
| r141m |
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