Samir Bouaoudia v5:00/r...5 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
118
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,242m |
| Overall Time | 11:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 117 |
February 09, 2021 11:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 95m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | |
| r136m |
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Workout Graph
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R22 Endurance Warmup