Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
47:29.7
Time
1:58.7
Pace
806
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,169m |
| Overall Time | 53:29.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 116 |
February 09, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.7 | 12,000m | 1:58.7 | 209 | 1019 | 20 | |
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 20 | |
| 23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 20 | |
| r169m |
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Workout Graph
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2x6000m/3:00r R20.1 HR 156 PB