Samir Bouaoudia 8x1500m/3:00r row
12,000m
Meters
45:07.3
Time
1:52.8
Pace
851
Calories
162
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,728m |
| Overall Time | 1:09:07.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 121 |
February 11, 2021 13:25:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 12,000m | 1:52.8 | 244 | 1139 | 22 | 162 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 22 | 153 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | 160 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 22 | 163 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | 164 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | 165 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 22 | 165 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 22 | 166 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 22 | 167 |
| r728m |
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Workout Graph
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8x1500m/3:00r R22