Samir Bouaoudia v5:00/r...5 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
118
Calories
122
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,191m |
| Overall Time | 11:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 120 |
February 11, 2021 12:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 19 | 122 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 131 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 128 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 141 | |
| r: 0:30 | 73m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 118 | |
| r89m |
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Workout Graph
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R22 Endurance Warmup