Samir Bouaoudia 45:00 BikeErg
20,001m
Meters
45:00.0
Time
2:14.9
Pace
597
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 69 |
| Revolution Count | 3108 |
| Power/kg | 1.57 |
| Drag Factor | 90 |
February 21, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,001m | 2:14.9 | 142 | 789 | 69 | 120 |
| 9:00.0 | 3,521m | 2:33.3 | 97 | 633 | 61 | 106 |
| 18:00.0 | 3,771m | 2:23.1 | 119 | 710 | 65 | 110 |
| 27:00.0 | 4,053m | 2:13.2 | 148 | 809 | 70 | 123 |
| 36:00.0 | 4,309m | 2:05.3 | 178 | 912 | 74 | 129 |
| 45:00.0 | 4,348m | 2:04.1 | 183 | 928 | 75 | 132 |
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Workout Graph
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Easy HR 117