Samir Bouaoudia 3x0:20/4:40r row
354m
Meters
1:00.0
Time
1:24.7
Pace
37
Calories
130
Heart Rate
Rest Distance | 80m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 434m |
Overall Time | 15:00.0 |
Average Watts | 575 |
---|---|
Calories Per Hour | 2279 |
Stroke Rate | 44 |
Stroke Count | 46 |
Drag Factor | 123 |
February 22, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 354m | 1:24.7 | 575 | 2279 | 44 | 130 |
0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 129 |
0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 131 |
0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 132 |
r80m |
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Workout Graph
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