Samir Bouaoudia 2x4500m/3:00r row
9,000m
Meters
34:58.2
Time
1:56.5
Pace
618
Calories
141
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 40:58.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 123 |
February 25, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 9,000m | 1:56.5 | 221 | 1060 | 20 | 141 |
| 17:32.1 | 4,500m | 1:56.9 | 219 | 1054 | 20 | 164 |
| 17:26.2 | 4,500m | 1:56.2 | 223 | 1066 | 20 | 118 |
| r159m |
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Workout Graph
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2x4500m/3:00r R20.0 HR 159 PB