Samir Bouaoudia v5:00/0:30r...5 row
2,088m
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
116
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 122 |
February 25, 2021 16:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 | 116 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 112 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 117 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 125 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 134 | |
| r: 0:30 | 35m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 117 | |
| r71m |
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Workout Graph
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R20 Endurance Warmup