Samir Bouaoudia 6x1500m/3:00r row
9,000m
Meters
33:56.6
Time
1:53.1
Pace
638
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 51:56.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 122 |
February 27, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 9,000m | 1:53.1 | 242 | 1131 | 21 | |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 22 | |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 22 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 22 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 22 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 21 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 21 | |
| r414m |
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Workout Graph
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6x1500m/3:00r R22