Samir Bouaoudia v5:00/r...5 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
118
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,137m |
| Overall Time | 11:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 124 |
February 27, 2021 11:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 19 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | |
| r39m |
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Workout Graph
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R22 Endurance Warmup