Samir Bouaoudia v5:00/0:30r...8 row
4,425m
Meters
21:05.0
Time
2:22.9
Pace
252
Calories
131
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,562m |
| Overall Time | 24:35.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 02, 2021 12:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,425m | 2:22.9 | 120 | 712 | 19 | 131 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 132 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 130 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 140 | |
| r: 0:45 | 20m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 135 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 127 | |
| r: 0:45 | 17m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | 123 | |
| r: 0:30 | 47m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 122 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup