Samir Bouaoudia 20:00 BikeErg
8,979
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 69 |
| Revolution Count | 1391 |
| Power/kg | 1.68 |
| Drag Factor | 91 |
March 03, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,979 | 2:13.6 | 147 | 804 | 267 | 69 | 114 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 66 | 109 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 70 | 114 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 71 | 116 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 71 | 119 |
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20:00 Easy Recovery