Samir Bouaoudia 2x750m/4:00r row
1,500m
Meters
5:01.0
Time
1:40.3
Pace
124
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 13:01.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 122 |
March 04, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,500m | 1:40.3 | 347 | 1492 | 31 | 127 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 31 | 126 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 31 | 129 |
| r44m |
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Workout Graph
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2x750m/4:005 R31 Max HR 165 PB