Samir Bouaoudia v5:00/0:30r...8 row
4,465m
Meters
21:05.0
Time
2:21.6
Pace
258
Calories
122
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 04, 2021 10:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,465m | 2:21.6 | 123 | 723 | 19 | 122 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 110 | |
| r: 0:30 | 25m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 123 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 134 | |
| r: 0:45 | 83m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 135 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 143 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 115 | |
| r: 0:45 | 10m | ||||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | 117 | |
| r: 0:30 | 27m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 125 | |
| r168m |
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