Samir Bouaoudia v5:00/0:30r...4 row
3,201m
Meters
15:20.0
Time
2:23.7
Pace
180
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,253m |
| Overall Time | 16:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 120 |
March 06, 2021 11:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,201m | 2:23.7 | 118 | 705 | 19 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | |
| r: 0:30 | 20m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 32m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | |
| r52m |
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