Samir Bouaoudia v5:00/r...5 row
2,362m
Meters
10:45.0
Time
2:16.5
Pace
141
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,482m |
| Overall Time | 13:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 120 |
March 06, 2021 11:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,362m | 2:16.5 | 138 | 773 | 20 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | |
| r: 0:45 | 9m | |||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| r120m |
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