Samir Bouaoudia 6x250m/2:00r row
1,500m
Meters
4:40.3
Time
1:33.4
Pace
135
Calories
155
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 16:40.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 124 |
March 07, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,500m | 1:33.4 | 429 | 1776 | 36 | 155 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 153 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | 155 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 155 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 156 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 157 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 156 |
| r129m |
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Workout Graph
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6x250m/2:00r PB