Samir Bouaoudia 8:00 row
1,655m
Meters
8:00.0
Time
2:25.0
Pace
91
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 122 |
March 07, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 20 | 127 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 116 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 128 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 144 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 121 |
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Warmup