Samir Bouaoudia 40:00 row
9,025m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
March 15, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,025m | 2:12.9 | 149 | 812 | 18 | 145 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 18 | 132 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 143 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 147 |
| 40:00.0 | 2,375m | 2:06.3 | 174 | 897 | 18 | 160 |
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Workout Graph
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40:00 R18.0 HR 139 Steady