Samir Bouaoudia 30:00 BikeErg
12,001m
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1868 |
| Power/kg | 1.15 |
| Drag Factor | 90 |
March 11, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,001m | 2:29.9 | 104 | 656 | 62 |
| 5:00.0 | 1,740m | 2:52.4 | 68 | 535 | 54 |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 56 |
| 15:00.0 | 2,006m | 2:29.5 | 105 | 660 | 62 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 64 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 68 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 70 |
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30:00 Easy