Samir Bouaoudia 3x250m/1:00r row
750m
Meters
2:14.6
Time
1:29.7
Pace
73
Calories
173
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854m |
| Overall Time | 5:14.6 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 38 |
| Stroke Count | 94 |
| Drag Factor | 117 |
March 17, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 750m | 1:29.7 | 484 | 1967 | 38 | 173 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 43 | 172 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | 173 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 174 |
| r104m |
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Workout Graph
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3x250m/1:00r Intense