Samir Bouaoudia 40:00 row
9,249m
Meters
40:00.0
Time
2:09.7
Pace
569
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 117 |
March 17, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249m | 2:09.7 | 160 | 851 | 18 | 143 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 19 | 123 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 19 | 141 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 150 |
| 40:00.0 | 2,458m | 2:02.0 | 193 | 962 | 17 | 160 |
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Workout Graph
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40:00 R18.2 Steady HR 139