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Samir Bouaoudia 10000m BikeErg

10,000

Meters

21:40.9

Time

2:10.0

Pace

303

Calories

122

Heart Rate

Average Watts159
Calories Per Hour838
RPM71
Revolution Count1550
Power/kg1.8
Drag Factor91

March 16, 2021

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

10000m HR 117 Easy

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:40.9 10,000 2:10.0 159 838 303 71 122
2:35.1 1,000 2:35.1 94 603 26 60 124
2:26.8 2,000 2:26.8 111 662 27 63 100
2:13.2 3,000 2:13.2 148 783 29 70 113
2:10.2 4,000 2:10.2 159 829 30 71 114
2:08.8 5,000 2:08.8 164 838 30 72 119
2:05.0 6,000 2:05.0 179 892 31 74 124
2:02.3 7,000 2:02.3 191 941 32 76 128
2:03.3 8,000 2:03.3 187 934 32 76 124
1:57.6 9,000 1:57.6 215 1010 33 79 138
1:58.7 10,000 1:58.7 209 1000 33 78 140

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Workout Graph

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