Samir Bouaoudia 10000m BikeErg
10,000
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Revolution Count | 1550 |
| Power/kg | 1.81 |
| Drag Factor | 91 |
March 16, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.9 | 10,000 | 2:10.0 | 159 | 847 | 71 | 122 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 60 | 124 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 63 | 100 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 70 | 113 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 71 | 114 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 72 | 119 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 916 | 74 | 124 |
| 2:02.3 | 7,000 | 2:02.3 | 191 | 958 | 76 | 128 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 942 | 76 | 124 |
| 1:57.6 | 9,000 | 1:57.6 | 215 | 1040 | 79 | 138 |
| 1:58.7 | 10,000 | 1:58.7 | 209 | 1020 | 78 | 140 |
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Workout Graph
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10000m HR 117 Easy