Samir Bouaoudia v5:00/0:30r...4 row
3,254m
Meters
15:20.0
Time
2:21.3
Pace
186
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,301m |
| Overall Time | 16:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 124 |
March 19, 2021 10:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,254m | 2:21.3 | 124 | 726 | 18 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | |
| r: 0:30 | 12m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:45 | 35m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup