Samir Bouaoudia 5023m row
5,023m
Meters
19:47.9
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 123 |
March 19, 2021 11:04:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,023m | 1:58.2 | 212 | 1028 | 23 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
| 0:07.1 | 5,023m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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5000m R23/23/24/24/25 (23.2) 2:00/1:59/58/57/56 Intense Max HR 169 Av 158