Samir Bouaoudia 10000m BikeErg
10,000m
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 71 |
| Revolution Count | 1550 |
| Power/kg | 1.76 |
| Drag Factor | 91 |
March 21, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.5 | 10,000m | 2:10.1 | 159 | 846 | 71 | 124 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 60 | 140 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 63 | 96 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 70 | 116 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 72 | 115 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 72 | 118 |
| 2:05.3 | 6,000m | 2:05.3 | 178 | 912 | 74 | 126 |
| 2:01.9 | 7,000m | 2:01.9 | 193 | 964 | 76 | 129 |
| 2:04.1 | 8,000m | 2:04.1 | 183 | 930 | 75 | 128 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 79 | 140 |
| 1:58.1 | 10,000m | 1:58.1 | 212 | 1031 | 79 | 141 |
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10k Easy