Samir Bouaoudia 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 146 |
March 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 19 | 150 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 147 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | 153 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 149 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 153 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 151 |
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Workout Graph
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2x20:00 steady endurance Bike/Row