Samir Bouaoudia 20:00 BikeErg
9,582m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 74 |
| Revolution Count | 1486 |
| Power/kg | 1.97 |
| Drag Factor | 91 |
March 23, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,582m | 2:05.2 | 178 | 913 | 74 | 133 |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 72 | 129 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 77 | 134 |
| 12:00.0 | 1,943m | 2:03.5 | 186 | 939 | 75 | 133 |
| 16:00.0 | 1,885m | 2:07.3 | 170 | 883 | 73 | 132 |
| 20:00.0 | 1,897m | 2:06.5 | 173 | 894 | 74 | 141 |
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Workout Graph
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2x20:00 steady endurance Bike/Row