Samir Bouaoudia 45:00 row
10,625m
Meters
45:00.0
Time
2:07.0
Pace
663
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 122 |
March 26, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,625m | 2:07.0 | 171 | 887 | 20 | 155 |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 20 | 155 |
| 18:00.0 | 2,147m | 2:05.7 | 176 | 905 | 20 | 151 |
| 27:00.0 | 2,119m | 2:07.4 | 169 | 882 | 20 | 153 |
| 36:00.0 | 2,120m | 2:07.3 | 169 | 883 | 20 | 156 |
| 45:00.0 | 2,135m | 2:06.4 | 173 | 895 | 20 | 160 |
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Workout Graph
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45:00 R20.0 HR 148.5 Steady