Samir Bouaoudia v5:00/0:30r...4 row
1,602m
Meters
7:30.0
Time
2:20.4
Pace
98
Calories
137
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 9:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 12 |
| Stroke Count | 139 |
| Drag Factor | 124 |
March 29, 2021 18:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,602m | 2:20.4 | 126 | 734 | 12 | 137 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 136 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 137 | |
| r: 1:00 | 123m | ||||||
| 0 | 142 | ||||||
| 142 | |||||||
| r222m |
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R20 Endurance Warmup