Samir Bouaoudia v1800m/r...12 row
12,000m
Meters
49:47.2
Time
2:04.4
Pace
759
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:47.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
March 29, 2021 18:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 12,000m | 2:04.4 | 182 | 924 | 20 | 157 |
| 7:37.8 | 1,800m | 2:07.1 | 170 | 885 | 20 | 150 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 154 |
| 7:33.8 | 1,800m | 2:06.0 | 175 | 901 | 20 | 151 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 23 | 157 |
| 7:33.4 | 1,800m | 2:05.9 | 175 | 902 | 20 | 157 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 25 | 162 |
| 7:32.6 | 1,800m | 2:05.7 | 176 | 906 | 20 | 158 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 25 | 162 |
| 7:29.4 | 1,800m | 2:04.8 | 180 | 919 | 20 | 162 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | 167 |
| 7:25.3 | 1,800m | 2:03.6 | 185 | 936 | 20 | 166 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12000m 1800m R20/200m R24 HR 154.5 Intense