Samir Bouaoudia 30:00 BikeErg
14,401m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 1.98 |
| Drag Factor | 91 |
March 30, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,401m | 2:04.9 | 179 | 916 | 74 | 129 |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 74 | 127 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 75 | 125 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 75 | 128 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 74 | 130 |
| 25:00.0 | 2,416m | 2:04.1 | 183 | 929 | 75 | 134 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 75 | 134 |
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Workout Graph
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30:00 HR 128 Steady