Samir Bouaoudia 30:00 BikeErg
14,401
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 2.04 |
| Drag Factor | 97 |
April 13, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,401 | 2:04.9 | 179 | 916 | 456 | 72 | 129 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 72 | 124 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 73 | 126 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 74 | 130 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 73 | 132 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 73 | 132 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 72 | 133 |
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Workout Graph
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30:00 HR 127 Steady