Samir Bouaoudia 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
479
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 14, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 20 | 160 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 142 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 152 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 164 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 167 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 175 |
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Workout Graph
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30:00 R20.0 HR 154 Steady