Samir Bouaoudia v5:00/0:30r...5 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
131
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 123 |
April 16, 2021 17:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 131 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 130 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 129 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 136 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 143 | |
| r: 0:30 | 91m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 129 | |
| r204m |
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Workout Graph
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R20 Endurance Warmup