Samir Bouaoudia 5:55 row
1,176m
Meters
5:55.5
Time
2:31.1
Pace
63
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 114 |
April 18, 2021 09:38:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.5 | 1,176m | 2:31.1 | 101 | 648 | 19 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 5:55.5 | 189m | 2:26.8 | 111 | 680 | 19 |
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R22 Endurance Warmup