Samir Bouaoudia v8:00/2:00r...6 row
5,961m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
April 18, 2021 10:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,961m | 2:00.7 | 199 | 983 | 21 | 157 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | 152 | |
| r: 2:00 | 89m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 22 | 159 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | 149 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 158 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 162 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 173 | |
| r148m |
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Workout Graph
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3x8:00/2:00r R20/22/(18/20/22/24) Steady