Samir Bouaoudia v5:00/0:30r...2 row
1,172m
Meters
5:30.0
Time
2:20.7
Pace
68
Calories
123
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,227m |
| Overall Time | 7:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 122 |
April 19, 2021 16:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,172m | 2:20.7 | 125 | 731 | 18 | 123 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 123 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 125 | |
| r: 1:00 | 14m | ||||||
| r55m |
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Workout Graph
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R20 Endurance Warmup