Samir Bouaoudia 13000m row
13,000m
Meters
57:08.7
Time
2:11.8
Pace
784
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 122 |
April 19, 2021 17:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.7 | 13,000m | 2:11.8 | 153 | 825 | 19 | 140 |
| 14:35.0 | 3,250m | 2:14.6 | 143 | 793 | 19 | 134 |
| 14:23.9 | 6,500m | 2:12.9 | 149 | 813 | 19 | 138 |
| 14:11.0 | 9,750m | 2:10.9 | 156 | 836 | 19 | 141 |
| 13:58.8 | 13,000m | 2:09.0 | 163 | 860 | 19 | 149 |
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Workout Graph
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13000m R19.0 HR 137.5 Easy