Samir Bouaoudia v8:00/2:00r...6 row
6,039m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
161
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 124 |
April 21, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 21 | 161 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 | 165 | |
| r: 2:00 | 187m | ||||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 22 | 162 | |
| r: 2:00 | 107m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 147 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 160 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 165 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 171 | |
| r294m |
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Workout Graph
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3x8:00/2:00r R20/22/(18/20/22/24) Intense